I Replaced Breakfast or Lunch (Sometimes Both) and Ate Healthy Dinners
Last Updated: August 5th, 2018
Hey there! My name is Eartha and I wanted to share my experience with using a meal replacement shake for weight loss purposes.
When I was younger, I never had a problem with maintaining a healthy weight. However, once I hit my late 20’s things began to change. It seemed as though the extra pounds were creeping up on me.
I worked an office job for many years and sitting all day was not helping. I was miserable working in a cubicle all day. The highlight of my days was heading to the coffee shop to buy a calorie-heavy, sugar-filled, blended coffee drink.
Before I knew it, I was 30 pounds overweight!
Can you relate?
Something Had to Change and Fast!
Fortunately, around this time, I started a personal fitness blog so that I could document my exercise and eating habits. My blog actually became quite popular and started to receive a bunch of traffic.
It was then that I was approached by a physical therapist who asked if I wouldn’t mind doing an interview with him to post on my blog. I figured, why not?
This physical therapist was using a fitness program called P90X®—you’re probably familiar with it, right? (It was HUGE in the early 2000’s)
I wasn’t big on extreme fitness programs but what caught my attention was the new (at the time) nutritional supplement by the same company called Shakeology®.
I Put My Plan Into Action!
I was already keeping a regular exercise routine that was easy for me to manage. I knew that if I could tighten up my eating habits, weight loss would become easier.
I ordered my first bag of Shakeology® and began using it as a meal replacement. I would replace either breakfast or lunch (sometimes both) and always eat a healthy dinner.
Before I knew it, those pounds that crept up on me were creeping away!
I lost 15 pounds which gave me the motivation and proof that I could continue on with my weight loss goals.
It felt good to finally find something that worked for ME!
The best part is that I didn’t have to do anything crazy to reach my goals. It was easy to do and I was not depriving my body of nutrition or starving myself to lose weight.
Are You Tired of Spinning Your Wheels and Trying One Fad Diet After the Other?
I know what that feels like so when I figured out what worked for me (and I like to keep things simple), I had to share what I learned with anyone that would be willing to listen (or read.)
The ball is in your court. I’m sure you’re skeptical but I’ll help ease your skepticism as well.
Shakeology® has a Bottom-of-the-Bag Guarantee. What that means is when you order your first bag, you can finish the entire thing and return the EMPTY bag for a full refund (less shipping & handling.)
If you don’t start to see and feel the benefits of Shakeology within the first month of using it, or if you’re not 100% satisfied for any reason, just return it within 30 days for a full refund of the purchase price, less s&h—guaranteed. That’s our promise to you.”—Shakeology.com
If you’ve made it this far, thanks so much for reading my story. No matter your plan of action for striving to maintain a healthy weight, I wish you all the best!
Yours in health,